Fitness can offer you time out, away from your phone, in an environment where you are comfortable, but number one it is about breathing. If you’re feeling stressed or depressed or anxious, you need to breathe properly. And exercise can help you regulate that.
For years, mothers-to-be have been told to cut back on exercise and take it easy despite the positive effects on body and mind. So how much is OK – and what workouts are recommended?