All about Pregnancy and Postnatal Treatments in South Devon
Specialist pregnancy massage, completely tailored to you
Pregnancy and becoming a mum is an incredible experience, but it can also place huge physical and emotional demands on your body.
I’m Polly, founder of Bump Birth Baby UK, and I’ve been working with pregnant women, new mums and families for over 15 years.
My approach to pregnancy massage has developed through years of experience, specialist maternity training and, most importantly, working with hundreds of different women and seeing just how individual every pregnancy can be.
That’s why I don’t believe pregnancy massage should ever be a standard, set routine.
Every treatment I provide is bespoke.
Your body. Your pregnancy. Your treatment.
When you come to see me, I don’t simply follow the same massage routine for every client.
I take lots of things into consideration before and during your treatment — including how many weeks pregnant you are, how you’re feeling, where you’re experiencing discomfort or tension, your posture, your previous pregnancies and births, your individual circumstances and what you would most like to get from your treatment.
And, of course, I take into account how your body is feeling on that particular day.
One appointment may focus on your lower back, hips and legs. Another may be more about helping you relax and release tension through your shoulders, neck and upper back.
Sometimes you may need a little more work on areas that are particularly uncomfortable. Other times, you may simply need to lie back, switch off and be looked after.
No two treatments are exactly the same because no two women are exactly the same.
What can pregnancy massage help with?
As your pregnancy progresses, your changing body can bring all sorts of aches, pains and discomfort.
Pregnancy massage can be particularly helpful for areas such as:
- Lower back and pelvic discomfort
- Tight or tired hips
- Aching legs
- Shoulder and neck tension
- Muscle tension and general aches
- Pregnancy-related swelling
- Tired, heavy legs
- Stress and tension
- Helping you to relax and switch off
Massage can also be a wonderful opportunity to simply stop for an hour and focus on you.
Pregnancy can involve a lot of appointments, preparation and things to think about. Having some time where you don’t have to do anything other than relax can be incredibly valuable.
My approach to pregnancy massage
Over the years I’ve trained in and worked with a variety of massage and complementary techniques, which means I can adapt my treatments according to what is appropriate for you.
Depending on your individual needs, your treatment may incorporate techniques including:
Swedish massage • appropriate deeper massage techniques • Shiatsu-inspired techniques • lymphatic drainage techniques • reflexology • gentle mobilisation and movement work
I don’t use every technique in every treatment. Instead, I use my experience to decide what is appropriate and beneficial for you.
Your comfort is always my priority.
Comfortable pregnancy massage positioning
As your pregnancy progresses, lying in your usual massage position isn’t always comfortable or appropriate.
I use supportive pregnancy pillows, bolsters and towels so that you can be positioned comfortably, with treatments taking place either on your side and/or in a supported semi-reclined position.
I’ll continually check in with you throughout your treatment because you should never feel that you have to tolerate an uncomfortable position just because that’s how a massage is normally done.
Pregnancy massage from early pregnancy onwards
Pregnancy massage can be enjoyed from the first trimester onwards, with the treatment adapted to your stage of pregnancy and individual circumstances.
If you have any concerns about whether massage is appropriate for you, particularly if you have a medical condition or your pregnancy has required additional monitoring, please speak to your midwife, GP or obstetrician before booking.
My treatments are designed to support your pregnancy and wellbeing and do not replace your usual antenatal care.
Overdue and preparing for birth
If you’ve reached your due date and your baby still hasn’t made an appearance, I also offer treatments incorporating massage, acupressure and reflexology techniques.
These treatments are designed to support your body and help you relax as you approach the end of your pregnancy.
I’ll always take your individual circumstances into account and explain the techniques we may use during your appointment.
Postnatal massage
My support doesn’t stop when your baby arrives.
After birth, your body is recovering from pregnancy and childbirth while you’re also adapting to feeding, carrying and caring for your new baby. It’s very common to experience tension through your:
- Neck and shoulders
- Upper and lower back
- Hips
- Arms and hands
- Legs and feet
Postnatal massage gives you some much-needed time to focus on yourself and your recovery.
Again, your treatment will be completely bespoke.
I’ll take into account your birth experience, how long it has been since you gave birth, how your body is feeling and what you are comfortable with before deciding how best to treat you.
Mum & Baby Postnatal Reset – 90 Minute Massage & Facial
Having a new baby is wonderful, but it can also be exhausting. Your body has been through pregnancy, birth and countless hours of feeding, carrying and cuddling. Finding time for yourself can feel almost impossible — especially when you don’t want to be separated from your baby.
That’s why I created this 90-minute postnatal massage and facial especially for new mums and their babies.
Your baby can stay close throughout the treatment, safely wrapped and supported against your front while I work on the areas that often need the most care after pregnancy and birth.
I’ll focus on your neck, shoulders, head and face, helping to ease tension and encourage you to slow down, breathe and simply have some time for yourself.
The treatment includes:
- Neck, shoulder and upper-body massage to help release built-up tension
- Head massage to help you switch off and relax
- A soothing facial to refresh tired, postnatal skin
- Plenty of time to settle in and get comfortable with your baby
- A calm, welcoming environment where your baby is genuinely welcome
Your baby will be securely wrapped and positioned safely against you during the treatment, allowing you to enjoy your massage while keeping your little one close.
No childcare needed. No need to leave your baby.
This treatment is designed around real life with a newborn. Your baby may feed, wake, wriggle, need a cuddle or need changing — that’s absolutely fine.
There is no expectation that your baby will be quiet or settled for 90 minutes. We simply go with the flow and work around you and your baby.
Because sometimes looking after yourself doesn’t mean leaving your baby behind.
It means having someone look after you, while your baby stays close.
Perfect for new mums who are feeling tired, tense and in need of a little care and attention themselves.
Based at The Mulberry Rooms in South Devon, this is a nurturing space where you can take some time to reconnect with yourself after pregnancy and birth — without having to be apart from your baby.
Massage for you and your birth partner
I also offer sessions for pregnant women and their birth partners.
Many partners want to know how they can genuinely help during pregnancy and birth but aren’t always sure what to do.
I can show you both simple, practical massage, acupressure and other techniques that your birth partner can use to support you during pregnancy, labour and the postnatal period.
It’s a lovely way for partners to feel involved and confident about how they can support you.
Why choose Bump Birth Baby UK?
I’ve spent more than 15 years specialising in maternity massage and supporting women through pregnancy, birth and early motherhood.
That experience matters.
It means I’ve worked with women with very different bodies, pregnancies, experiences and needs. I’ve learnt to listen, to adapt and to recognise that what works beautifully for one woman may not be right for another.
So when you come for a treatment with me, you aren’t simply booking a pregnancy massage.
You’re booking time with someone who understands pregnancy, understands the changing pregnant body and understands that you need to be treated as an individual.
I’ll listen to you, talk through how you’re feeling and adapt your treatment around you.
There is no standard routine. There is no expectation that you should simply lie there and have the same massage as everyone else.
Your treatment is created around you.
A little time for you
Pregnancy is often a time when everyone is focused on the baby.
My treatments are an opportunity to focus on you.
To relax.
To ease tired, aching muscles.
To feel supported.
And to have some uninterrupted time where somebody else is looking after you for a change.
If you’re looking for specialist pregnancy or postnatal massage in South Devon, I’d love to welcome you to Bump Birth Baby UK.
Book your treatment and let me create something specifically for you.
Pregnancy massage can be carried out from the first trimester onwards. Please note that it is intended to support and not replace the essential antenatal care provided by your GP, midwife or obstetrician.
