Description
Hypnobirthing course in Bath. This course runs over 2 sessions, each 4.5 hours in length.
You will be taught by me, Polly. I am an experienced and certified Hypnobirthing teacher, who has personally used the techniques to peacefully and positivity birth my own daughter. I incorporate my own personal experiences of how to have create a calm and relaxed birth no matter what happens on the day, and how to feel confident and in control, whilst teaching the theory of Hypnobirthing.
My aim is to teach parents how to feel confident and who trust themselves and by using their natural instincts, make choices that are right for themselves and their families.
Hypnobirthing uses techniques which include breathing, deep relaxation, visualisations and positive affirmations. These techniques help to reduce your levels of stress, anxiety and fear, and so promote the release of the wonder hormones, “endorphins” and “oxytocin”, allowing your body to give birth efficiently and comfortably the way that it is designed to do.
Session 1 4th February at 4pm
Session 2 4th March at 4pm
- Healthy snacks are provided, and this course includes a complimentary 30 minute PREGNANCY MASSAGE (this can be booked anytime from the course dates onwards to the birth day)
- A handout booklet containing all the course material is provided
- Log in to The Wise Hippo website to access as huge library of useful articles/videos and MP3s
- Polly offers ongoing support between sessions and after the course has ended, via Zoom or phone.
Venue: BumpBirthBabyUK (part of The Bath Massage Company)
at Seasons Health Store, 10 George Street, Bath BA1 2EH
